Jazzercise

   Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout.  We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!  

 

Location: Arden Park Room A

Times:    5:30 to 6:30 pm Monday and Wednesday

             8:30 to 9:30 am Tuesday and Thursday

Dates:    Ongoing

 

 

Cost: $36/month Electronic Fund Transfer (EFT). Or chose our class pass at $90 for 2 month class pass. $10 day pass. $25 one time joining fee.

Contact: (916)798-8989 OR (916)730-5205 OR jazzermail@aol.com

 

Zumba

Instructor: Lori Katz

Cost:  Drop in fee $10

10 class punch card $75

20 class punch card $130

 

Mondays 7:00-8:00 pm

Tuesdays/Thursdays  5:30-6:30 pm

 

(No classes on the third Monday of each month)

 

ZUMBA fitness classes combine high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.  ZUMBA fitness is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Ditch the workout…. Join the party!!

 

Intro to ZUMBA

Instructor: Lori Katz

Cost: $10

 

Sessions will be scheduled throughout the spring- check back here for updates.

 

7:00-8:00 pm

 

This is a great way to prepare for your first Zumba class or to improve your current practice.  Build your confidence and Zumba skills so you can maximize your workout in class. Learn the basics of salsa, merengue, cumbia and reggaeton in this super-easy, step-by-step Zumba workshop.  You will be introduced to various styles and slowly taken through each individual step. 

 

What to wear: comfortable workout clothing, supportive tennis shoe, water bottle, towel and a smile!!

 

ZUMBATOMIC

Instructor: Lori Katz

Ages 6 to 12

Cost: $50 for the 6 week session

Dates To Be Announced

4:30-5:15 pm

 

ZumbAtomic is a dance fitness program designed exclusively for kids.  Kids love to crank up the music, shake, wiggle and have a blast with their friends, so why not get fit while they're at it?  Kids will learn cool dance steps and routines while listening to jamming kid friendly songs.  Kids naturally love to dance , wiggle and sing along to great songs so this powerful formula creates a fun filled approach to a healthy lifestyle. 

Stretchercize

Stretching is important at any age because it will relax the mind, tone the body and increase flexibility. Stretchericize is fun and is structured to work with all activity levels.  The class will include a variety of stretching and strengthening techniques.  The class is done sitting in a chair, you will never have to get on the floor! The level of activity will vary depending on the needs of the class.  You will be amazed at the workout you can get while sitting in a chair!

 

Stretching benefits- Increase and maintain complete range of motion of the joint; relieve muscle soreness; improves capacity for activity; promotes general body relaxation and reduces emotional stress; relieves muscle joint stiffness; helps prevent joint sprains, muscle strains or tears, including preventing re-injury to previous joint and muscle trauma; reduces conditions that may contribute to pain, spasm or cramping; promotes circulation and lymph flow and stretching feels great!!!!!

 

Location:   Arden Park Room A

Times:      9:45 to 10:45 am

Dates:       Tuesday/Thursday

Cost:         $35 per month

 

Location:   Arden Park Room A

Times:      8:00 to 9:00 am

Dates:      Wednesday/Friday

Cost:        $35 per month

 

Location:   Arden Park Room A

Times:      10:00 to 11:00 am

Dates:      Wednesday/Friday (No class 2nd Wed. of each month from September through May)

Cost:        $35 per month

 

Instructor: Ken Nelson LCMT, AMT

 

Better Balance

The goal of the Stretchercize Better Balance class is to help prevent falls.  Have you noticed that your balance seems to be deteriorating as the years go by?  Many would say this is just a natural part of getting older, but there is a lot more to it than that.  If you do not regularly put your body in situations where it needs balance, your sense of balance will get worse.

 

Movement Requires Balance!  The Better Balance class will provide a structured, fun and social opportunity to train your balance.  During the class we will use a variety of exercises and equipment including balance boards, wobble boards, balls, poles etc. to improve your balance.  Two classes are available at the Arden Park Community Center.

 

Location: Arden Park Room A

Times:  11:00 to 11:30 am

Dates:  Tuesday/Thursday

Cost:  $20 per month

 

Location: Arden Park Room A

Times:  9:15 to 9:45 am

Dates: Wednesday/Friday   (No class on the 2nd Wednesday of each month September through May)

Cost: $20 per month

 

           Instructor: Ken Nelson LCMT, AMT

 

Gentle Yoga

Gentle mat stretching and basic Yoga poses designed to alleviate back and hip pain and aid digestion while improving range of motion and circulation.  Relaxation and meditation activities for calming the mind and cultivating peaceful energy are included.  Bring a Yoga mat or blanket.  Additional props (pillows, blocks, straps, etc.) discussed in class are optional.  

 Location: Arden Park Community Center Room “A”

Cost: $30 for each five-class session ($6/class), $10 drop in.

Wednesdays 7:00-8:00PM (Except the 4th Wed of the month)

Session 1:  September 21 and October 5, 12, 19 and November 2

Session 2:  November 9, 16, 30 and December 7, 14

Instructor:  Robyn Penwell