Lap Swim

Tuesdays/Thursdays 7:00 a.m.- 9:00 a.m.

Cost-$40 for a six week session (12 swim days)- Minimum of six required for the class to make.

We will have six lanes available for lap swim for two hour sessions. It’s a great way to start your day.

Aqua Aerobics

Instructor:  Robyn Penwell, M.S.

Session Dates: June 7-July 14

Days:  Tuesday/Thursday

Times:  8am – 9am

Cost:  10 classes $75

Aqua Aerobics improves cardiovascular fitness, strength, and flexibility using the resistance of the water in a low and non-impact shallow water workout.  Choreographed aerobic movement, water jogging, aqua yoga, and aqua tai chi are included for a balanced routine.  Modifications challenge everyone regardless of age or size.  Use this class as your primary workout or to supplement athletic training--it's a great active recovery for runners and weekend warriors.  Aqua shoes and props not required but recommended.

Arden Park Dolphins Swim Team

For more information visit www.apdolphins.org.

2011 Arden Park Dolphins Swim Team Information:

Contact Cathy Phillips at alanphillips90@hotmail.com