Senior Activities

Stretchercize

Stretching is important at any age because it will relax the mind, tone the body and increase flexibility. Stretchericize is fun and is structured to work with all activity levels.  The class will include a variety of stretching and strengthening techniques.  The class is done sitting in a chair, you will never have to get on the floor! The level of activity will vary depending on the needs of the class.  You will be amazed at the workout you can get while sitting in a chair!

Stretching benefits- Increase and maintain complete range of motion of the joint; relieve muscle soreness; improves capacity for activity; promotes general body relaxation and reduces emotional stress; relieves muscle joint stiffness; helps prevent joint sprains, muscle strains or tears, including preventing re-injury to previous joint and muscle trauma; reduces conditions that may contribute to pain, spasm or cramping; promotes circulation and lymph flow and stretching feels great!!!!!

Location:   Arden Park Room A

Times:      9:45 to 10:45 am

Dates:       Tuesday/Thursday

Cost:         $35 per month

Location:   Arden Park Room A

Times:      8:00 to 9:00 am

Dates:      Wednesday/Friday

Cost:        $35 per month

Location:   Arden Park Room A

Times:      10:00 to 11:00 am

Dates:      Wednesday/Friday (No class 2nd Wed. of each month from September through May)

Cost:        $35 per month

Instructor: Ken Nelson LCMT, AMT