Balance and posture is important for efficient movement and allows for a healthier life. People who have a fear of falling will limit their lifestyle. This class will help you strengthen all the muscles involved in good balance. Each class has easy to learn exercises which target those muscles which help you stand up straight and prevent falling.
This is a fun, safe, and effective way to improve your posture, balance, flexibility, and strength!
· Increase in strength and flexibility
· Decrease neck, back, and joint pain
· Improve confidence and appearance
· Decrease falls
· Develop a strong core which improves balance
· Boost energy
· Prevent injury