Morning Yoga Flow gets your heart rate pumping, muscles warm, and mind centered. Class starts with gentle warm up, followed by sun salutations and basic hatha yoga postures. We finish with a full body cool down. Please bring your own yoga mat and any props you want: blanket, blocks and bolster. Instructor is Scheri Goff RYT 500hr: www.manastudio108.com
Days: Thursdays - starts January!
Fee: $45/MONTH or $20/drop in
Location: Arden Park ROOM A