Restorative Yoga is designed to stretch connective tissue, lengthen muscles groups, and relax the body. Most postures are done on the floor with some twists and balancing against the wall for additional support. Please bring your own yoga mat and any props you want: blanket, blocks and bolster. Instructor is Scheri Goff RYT 500hr: www.manastudio108.com
Days: Wednesdays - starts January!
Fee: $45/MONTH or $20/drop in
Location: Arden Park ROOM A