Fitness

Stroller Strides

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Stroller Strides is a stroller-based fitness program designed for moms with babies/toddlers.  Each 60 minute total body workout incorporates power walking/jogging, toning, songs & activities.  Certified fitness instructors offer a variety of fun class formats catered to every fitness level.

Location: Arden Park
Times:    9:00 a.m. to 10:00 a.m. Monday, Wednesday, Friday
Dates:    Begins October 3, 2016  Ongoing
Cost:       varies
Contact: (619)618-5444 haleyorr@fit4mom.com
To register go to sacramento.fit4mom.com

 

 

Jazzercise

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Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout.  We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!  

Location: Arden Park Community Center

Times:    5:30 p.m. to 6:30 p.m. Monday, Tuesday and Wednesday
                8:30 a.m. to 9:30 a.m. Tuesday and Thursday
                9:15 a.m. – 10 a.m.  Sunday

Dates:    Ongoing

Cost: $50/month Electronic Fund Transfer (EFT). Or chose our class pass at $110 for 2 months. $15 Walk in fee. $45 one time joining fee.

Contact: (916)798-8989 OR (916)730-5205 OR jazzermail@aol.com

Zumba

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Location: Arden Park Community Center

Cost:  Drop in fee $10
           10 class punch card $75
           20 class punch card $130

Times: Mondays 7:00-8:00 p.m.
              Thursdays  6:00-7:00 p.m.


ZUMBA fitness classes combine high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.  ZUMBA fitness is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Ditch the workout…. Join the party!!

Senior Fitness

For the first time in human history most of us are living in an environment that does not require motion and movement for survival.  We move very little compared to our ancestors.  Yet the design of our “normal” bodies remains unchanged.  And that design, both in terms of function and maintenance, depends on continued motion and mobility.  The inability to play golf, tennis, garden or even play with our grandkids is not caused by the passing years or bad equipment – these are symptoms of dysfunction brought on by lack of motion.  I realized that people needed a therapy based, social, and fun setting to move and improve.  The Stretchercize Movement Therapy Program is an exciting, innovative, non-abusive, and socially fun method to improve stiff and sore joints, muscle tightness and weakness  and gain strength.  A major goal is to improve mobility and range of motion.  Instructor: Ken Nelson, LCMT, AMT

Stretchercize – Chair Fitness

Chair Movement Therapy.  This class is done sitting in a chair.  Do not be deceived, this class will work all major joints and muscles and is not designed to “beat you up” but to improve your body for the activities in life that you most desire.  The class is designed to work with all activity levels and is excellent for post physical therapy and/or approved Doctor’s release post medical intervention.

Location:   Arden Park Community Center
Times:      9:45 a.m. to 10:45 a.m.
Dates:       Tuesday/Thursday
Cost:         $40 per month    $7 daily drop in fee

All equipment is provided by the instructor.

Instructor: Ken Nelson LCMT, AMT

Stretchercize – Better Balance

Better Balance Class.  This is a very active class designed to strengthen muscles and train your brain, muscles, vision and reflex reactions by putting you in situations where you need to think and move to develop better balance.  Movement requires mobility and balance.  This class will provide a structured, fun and social opportunity to train your balance.

Location:   Arden Park Community Center
Times:      11:00 a.m. to 11:30 a.m.
Dates:       Tuesday/Thursday
Cost:         $25 per month    $7 daily drop in fee

All equipment is provided by the instructor.

 Instructor: Ken Nelson LCMT, AMT

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