Fitness

Stroller Strides

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Strollerfit2

 

Looking for a way to get in shape, meet other moms, and have fun with your child?  Stroller Strides may be just what you’re looking for and your first WEEK is FREE!  Stroller Strides is a total fitness program for moms with their baby or stroller-age child(ren).  The hour-long workout includes power walking/jogging and intervals of body toning using resistance tubing, your stroller, and the environment.  Taught by nationally certified instructors who are trained in pre- and post-natal fitness, it’s a great workout for any fitness level.

In addition to providing a full body workout, we incorporate interaction with your child through songs, counting, learning ABC’s, and color recognition.  This way the children are entertained while we get our workout.  We welcome moms and babies 6 weeks and older.

Pregnant?  Stroller Strides is for you too!  Our instructors are certified in Fit4Baby and are trained to offer modifications for all stages of pregnancy.

Location: Arden Park
Times:    9:00 a.m. to 10:00 a.m. Monday, Wednesday, Friday
Dates:    Ongoing
Cost:       Multiple plans available. To register go to sacramento.fit4mom.com
Contact: (619)618-5444 haleyorr@fit4mom.com

Fit 4 Mom Sacramento

Body Back
Location:  Arden Park
Classes:     On-going
Time:         Wednesday  7:00 p.m. – 8:00 p.m.
Sunday  7:30 a.m. – 8:30 a.m.
Cost:          Drop in fee $10. Register at sacramento.fit4mom.com

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms.  The workouts offer high-intensity, interval formats that give clients a total-body workout.

Jazzercise

jazz logo

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout.  We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!  

Location: Arden Park Community Center

Times:    5:30 p.m. to 6:30 p.m. Monday, Tuesday and Wednesday
                8:15 a.m. to 9:15 a.m. Tuesday and Thursday
                9:15 a.m. – 10 a.m.  Sunday

Dates:    Ongoing

Cost: $50/month Electronic Fund Transfer (EFT). Or chose our class pass at $110 for 2 months. $15 Walk in fee. $45 one time joining fee.

Contact: (916)771-9967 or aileen.jazzercize@yahoo.com

Zumba

zumba

Location: Arden Park Community Center

Cost:  Drop in fee $10
           10 class punch card $75
           20 class punch card $130

Times: Mondays 7:00-8:00 p.m.
              Thursdays  6:00-7:00 p.m.


ZUMBA fitness classes combine high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries.  ZUMBA fitness is a fusion of Latin and International music – dance themes that create a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Ditch the workout…. Join the party!!

Senior Fitness

The Senior Chair Fitness class is a total body workout, using chairs, bands and dumbbells for upper body and lower body strength, balance and posture.  It will emphasize working on functional movements to increase strength, flexibility, good posture and overall mental well-being.

Location:   Arden Park Community Center
Times:      9:30 a.m. to 10:20 a.m.
Dates:       Tuesday/Thursday
Cost:         $35 per month    $7 daily drop in fee

All equipment is provided by the instructor.

Instructor: Anthea Damore

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