The Senior Chair Fitness class is a total body workout, using chairs, bands and dumbbells for upper body and lower body strength, balance and posture. It will emphasize working on functional movements to increase strength, flexibility, good posture and overall mental well-being.
Location: Arden Park Community Center
Times: 9:30 a.m. to 10:20 a.m.
Cost: $35 per month $7 daily drop in fee
All equipment is provided by the instructor.
Instructor: Anthea Damore