Location: Arden Park
Time: Wednesday 7:00 p.m. – 8:00 p.m.
Sunday 7:00 a.m. – 8:00 a.m.
Cost: Drop in fee $10. Register at sacramento.fit4mom.com
Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.