This class focuses on building strength, having better posture, and improving balance. We specifically work on how to prevent falls. This is perfect if you are looking to be stronger, move better, and keep independently doing the activities you love! This class is suitable for anyone looking for a low intensity, full body session.

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout.  We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!  

Private single and semi-private lessons are offered year-round.  These lessons can be purchased in the Park District Office or online. Show instructor the paid receipt at the start of the lesson. Lessons are scheduled by contacting tennis pro Thad White at 916-717-9092.

Stroller Strides® is a functional, total-body workout designed for moms with kids in tow. Each 60 min workout has strength training, cardio and core restoration, while entertaining little ones with songs, activities and fun! Instructors are skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all…

Body Well is an 8-week result-based journey. Body Well is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a…