This class focuses on building strength, having better posture, and improving balance. We specifically work on how to prevent falls. This is perfect if you are looking for increased strength, mobility, and to keep independently doing the activities you love! This class is suitable for anyone looking for a low intensity, full body session.

Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout.  We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!  

Private single and semi-private lessons are offered year-round.  These lessons can be purchased in the Park District Office or online. Show instructor the paid receipt at the start of the lesson. Lessons are scheduled by contacting tennis pro Thad White at 916-717-9092.

Class Description: Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.