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Fit 4 Mom: Body Well Fall Session

Body Well is an 8-week result based journey. Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Location: Arden Park

Times: 7-8pm. Mondays, Thursdays

Dates: Aug 16th through October 7th

Cost: Drop in classes and memberships available.

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