Body Well is an 8-week result based journey. Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
Location: Arden Park
Times: 7-8pm. Mondays, Thursdays
Dates: Aug 16th through October 7th
Cost: Drop in classes and memberships available.
Register at sacramento.fit4mom.com