This class is made to make you move, sweat, and feel better. You will work all the major muscle groups and get your week started right. This full body pump is an hour you can commit to your self and your health. Please bring your own roll up yoga/exercise mat. Instructor is Michael van Buskirk, CSCS from Performance-ology LLC. This class was previously known as Body Weight Boot Camp.

Dates: Mondays 

Time: 7:30-8:25am

Fee: $40/month or $10/drop in 

Age: Adults 18+

Location: Arden Park Room A

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