Zumba® Gold is perfect for active older adults, pregnant and/or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Date: Starts November 1, 2021
Time: Mondays and Wednesdays 6:40-7:40 p.m.
Location: Arden Park Community Center
Fee: $35 per month